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Key to a radiant smile! The importance of proper dental hygiene and care for teeth” in English

Each of us longs for a radiant smile that attracts attention and reflects our personal care for health. To achieve that perfect smile, it’s not only important to have healthy teeth, but also to take care of them daily and visit the dentist regularly. One of the keys to achieving optimal dental hygiene is choosing the right toothpaste and following the correct tooth cleaning technique.

Why is teeth cleaning so important?

Teeth cleaning is the cornerstone of dental and gum care. Food residues and bacteria that accumulate in the mouth after eating can lead to the formation of dental plaque. If plaque is not removed, it can turn into tartar, which can cause tooth decay, gum inflammation, periodontitis, and other oral problems.

Correct Tooth Cleaning Technique

The correct tooth cleaning technique is crucial for effective plaque removal and prevention of dental problems. It is recommended to:

Use the right toothbrush: Choose a toothbrush with soft bristles that are gentle on tooth enamel and gums. The toothbrush should have a small enough head to reach all parts of the mouth.

Use the right toothpaste: Choosing the right toothpaste is important for strengthening tooth enamel and preventing tooth decay. Choose a toothpaste with sufficient active ingredients for oral care. Remember to consult your dentist regarding the most suitable type of toothpaste for your individual needs.

Brush your teeth twice a day: Clean your teeth in the morning after breakfast and in the evening before bedtime. Thorough cleaning should last at least 2 minutes.

Supplementary cleaning between teeth: In addition to brushing, it is important to use dental floss, interdental brushes, or a water flosser to remove food debris between teeth.

Regular visits to the dentist

A visit to the dentist should not only be in case of pain or trouble. Regular check-ups and cleanings remove dental plaque and tartar, which can prevent more serious problems in the future. Dentists can also identify potential issues in the early stages and recommend appropriate treatment procedures.


Thorough dental hygiene is the key to a radiant smile and overall oral health. Regular teeth cleaning, proper technique, and dental visits are essential for maintaining healthy teeth and gums. Also, don’t forget to choose the right toothpaste, which will provide your teeth with the necessary protection and care. Your mouth will thank you for it, and your smile will shine with joy and confidence.

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